Sushi, for Fun and Health
Sushi. It's not just raw fish. Sushi, a seasoned rice treat from Japan, combines rice, rice wine vinegar, salt, sugar, and other healthy additions into an easy to eat package.
A key component of many sushi is the raw fish, or sashimi, which has to be top quality, and at the peak of it's freshness.
Some sushi however contains no raw components, but cooked crab, shrimp, egg or raw vegitables such as carrot, cuccumber and avacodo.
Sushi is usually a low fat, high Omega-3 food, and often a great source of protein, carbohydrates, vitamins and minerals.
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