Health Tip of the Week
Don't Skip Meals to Lose Weight
Skipping meals to lose weight is self defeating. When you skip meals, your metabolism slows down, conserving resources and actually burns slower. Also, you brain thinks it's starving, and tells your body to store more food, so you actualy can get fatter by skipping meals. Rather than skip meals, eat smaller meals more often. This keeps you body running at peak efficiency, and lets you burn fat off optimally.