Health Tip of the Week - Drink Grape Juice

Health Tip of the Week - Drink Grape Juice

Recent studies have indicated that there may be a connection between drinking grape juice and lower blood pressure, lower cholesterol and a lower risk of arteriosclerosis. Grape juice is also an excellent source of vitamin C.

Health Tip of the Week - Drink Water to Lose Weight

Health Tip of the Week - Drink Water to Lose Weight

Water is life. Drinking enough water can fill you up, decrease hunger pangs, and supress your appetite. It can also flush out your system,, removes toxins and keeps your cells hydrated for proper functioning. Try drinking water regularly through out your day, a couple of quarts at least.

Health Tip of the Week - Drink Pomegranate Juice

Health Tip of the Week - Drink Pomegranate Juice

Pomegranate juice is an excellent source of vitamins as well as many antioxidants. It works as a blood thinner, reduces plaque in the arteries, balances cholesterol, and may help prevent heart disease and reduce the risk of heart attacks. It may help reduce the risk of various cancers and even fight erectile dysfunction. Try a glass or two each day.

Health Tip of the Week - Want to lose weight? Eat Breakfast!

Health Tip of the Week - Want to lose weight? Eat Breakfast!

Don't skip breakfast. Eating a healthy breakfast is a important step towards jump starting your metabolism to optimum efficiency. But beware. What you eat matters. Research has shown that eating a ready to eat or cooked cereal or a "quick bread" like waffles or french toast can significantly lower your BMI (body mass index).

Health Tip of the Week - Healthy Digestion III

Health Tip of the Week - Healthy Digestion III

Irrigate that system! Drink plenty of fluids such as water, juice and milk. Proper fluid intake is needed to lubricate and hydrate your system, and helps to dissolve minerals, vitamin and other nutrients making them easier to absorb. Avoid carbonated drinks as they can impare your ability to digest proteins.