tag:blogger.com,1999:blog-4962133479286426778.post5303343572994232984..comments2012-07-02T06:35:27.964-04:00Comments on Random Acts of Healing: Guest Spot: Breathing for Meditation - Robert MorgenBob Hubbardhttp://www.blogger.com/profile/07775696123748716024noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4962133479286426778.post-76897817819033785962008-11-19T18:16:00.000-05:002008-11-19T18:16:00.000-05:00David Grossman says:"the bridge between autonomic ...David Grossman says:<BR/><BR/>"the bridge between autonomic arousal and conscious control is breathing. Learning autogenic or combat breathing, as military and police elites do today, can help you control automatic arousal and keep your heart rate in the 115-145 area where you function best. This involves breathing in for four counts, holding it for four counts, breathing out for four counts and holding for four counts."Anonymousnoreply@blogger.com